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How many of these statements describe you?

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  • I’m overwhelmed by what to eat and what to avoid.
  • Cravings seem to own me.
  • I’d give anything to get better sleep and feel rested.
  • I have digestive issues even when I eat healthy foods.

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  • Headaches, joint pain or mood swings are wrecking my joy.
  • Chronic disease is controlling my life.
  • Brain fog is stealing my productivity.
  • I’ve been to doctors and specialists, but it’s like no one’s listening.


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Whatever your story, whatever your individual struggle, I’m glad you’re here. I want you to know that getting more of the good stuff out of your life and health IS possible.

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At MORE Life & Health there’s a deep desire to teach and inspire busy women (and a few brave men) to tackle sustainable health and wellness, naturally, by making practical food and lifestyle choices they can rely on to nourish their unique bodies, minds, and souls best.

The MORE approach isn’t a packaged quick fix. If that’s what you’re looking for, we’re not likely a fit.

Instead, it’s a personalized process designed to help you get to know yourself and your strengths better so that you can create a healthy living plan with the whole foods and “soul foods” YOU need to look better, feel better, perform better and enjoy life on your own terms. I’ll be your coach, partner, and guide.

Ready to get started on YOUR journey?

Answer the questions below and find out.

  1. Are you ready to set realistic health goals with a partner who can help you achieve them?
  2. Are you willing to experiment with new foods or lifestyle practices that can improve your health and performance?
  3. Are you open to taking a look at your health beyond nutrition (i.e. sleep, career, stress, etc.)?
  4. Are you willing to invest in results that last even if they take a little longer to achieve?
  5. Are you ready give 100% to lead your transformation to wellness?

If you answered “yes” to these questions, I’m ready to help.

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Learn about my approach here, and check out how it’s already making a difference in the lives of others here.