whole food, soul food and the best you yet.
RELIEF & RESULTS START HERE!
If you’re BURNED OUT, STRESSED OUT and TICKED OFF AT THE BODY YOU’RE LIVING IN, STOP! The solution to YOUR unique metabolic, digestive, mood or immune challenge is not “out there”. In fact, it’s rooted in what the media, your best friend, and even your doctors aren’t talking about.
Download my FREE 3-page guide to learn the HEALTH & WELLNESS TRUTHS NOBODY TOLD YOU now.
Functional Medicine Lifestyle Coach, Wellness Truth-Teller, and CrossFit Enthusiast
You were created for greatness…for MORE! And I’m passionate about helping you to get to the root of the wellness issues keeping you from it.
Grounded in the principles of functional medicine, I boldly and compassionately guide and equip busy women (and even a few brave men!) just like you to take charge of the metabolic, mindset and lifestyle issues that are keeping them from more of the life and health they crave, and to transform into the sort of bold health investigators and advocates who not only get well but stay well.
Forget about quick fixes. Prepare to think beyond just more broccoli and sit-ups. At More Life & Health, transformation happens on your terms through the choices that nourish YOU best using the wisdom and character strengths you already possess to achieve it.
Ready to rewrite your health story? Let’s get well.
BLOATING • HEADACHES • JOINT PAIN • ANXIETY • ACID REFLUX • FATIGUE • ASTHMA
Dry Skin • Depression • Autoimmunity • Brain Fog • High Blood Pressure • Constipation
Weight that won’t budge. Skin that doesn’t heal. Sleep that’s unsatisfying. Medications that make it all worse.
These symptoms aren’t normal. Your genetics don’t make them your destiny. And they don’t just come with aging.
YOU’RE NOT LAZY. THIS ISN’T ABOUT WILLPOWER. AND YOU’RE NOT CRAZY.
No more settling for feeling less than your best! It’s time to heal for real.
The "Right" Plan Nourishes Wellness At Its Roots
At More Life & Health, we work with you to MAXIMIZE what makes YOU thrive, MINIMIZE what doesn’t, and PRIORITIZE those healthy, healing choices consistently.
You Deserve A Better Approach to Wellness
We know that your experience with both health and “dis-ease” is the sum of all of the interactions – from birth to this moment – between your unique genetics, environment and lifestyle choices. Our coaching approach respects these interconnections and ensures we stay focused on creating health rather than, simply, eliminating symptoms. AAAAAAAAAAAAAAAAAAAAAAAAAAA
FUNCTIONAL MEDICINE + FUNCTIONAL NUTRITION + FUNCTIONAL MOVEMENT + MIND-BODY MEDICINE + POSITIVE PSYCHOLOGY
DIGESTION • DETOXIFICATION • HORMONES & ENERGY • STRUCTURAL INTEGRITY • IMMUNE HEALTH • MOOD & COGNITION • CIRCULATION
Are You Ready For More?
Let’s get there together. Your journey. My guidance.